If you’re new to cannabis, the wide range of products and ways to consume them can feel overwhelming. From smoking and vaping to edibles and tinctures, each method delivers different effects, onset times, and durations.
This beginner-friendly guide will walk you through the most common cannabis consumption methods, how to use them safely, and what to expect with each one.
Understanding the Basics: Start Low, Go Slow
No matter how you choose to consume cannabis, one rule applies to everyone—start low and go slow. Especially for new users, taking too much can result in an uncomfortable experience, including anxiety, dizziness, or nausea.
Factors that affect your experience include:
- Body weight and metabolism
- Tolerance
- The strain (THC/CBD levels)
- Method of consumption
Now, let’s explore the most common methods of consuming cannabis.
1. Smoking
What It Is:
The most traditional method. Cannabis flower is rolled into joints or smoked in a pipe or bong.
Pros:
- Fast onset (usually within minutes)
- Easy to control dosage
- Widely available
Cons:
- Not suitable for those with lung issues
- Smell may linger
- Harder to measure exact dosage
2. Vaping
What It Is:
Heats cannabis flower or oil to a temperature that releases cannabinoids without burning it.
Pros:
- Faster onset (like smoking)
- Less harsh on the lungs
- More discreet (less odor)
Cons:
- Requires a vaporizer device
- Can be expensive upfront
- Some vape products may contain additives—buy from trusted sources
3. Edibles
What It Is:
Cannabis-infused foods like gummies, chocolates, or baked goods.
Pros:
- No inhalation involved
- Long-lasting effects (4–8 hours)
- Easy to consume
Cons:
- Delayed onset (30–90 minutes)
- Easy to overconsume without realizing
- Effects can be intense for beginners
Beginner Tip: Start with 2.5–5 mg of THC and wait at least 2 hours before taking more.
4. Tinctures
What It Is:
Cannabis extracts in liquid form, usually placed under the tongue (sublingually) or added to food/drinks.
Pros:
- Precise dosing with dropper
- Faster onset than edibles (15–45 minutes)
- Discreet and portable
Cons:
- Some find the taste unpleasant
- Requires measuring
5. Topicals
What It Is:
Lotions, balms, and oils infused with cannabis, applied directly to the skin.
Pros:
- No psychoactive effects (most don’t enter the bloodstream)
- Targeted relief for pain and inflammation
- Great for localized treatment (e.g., sore joints or muscles)
Cons:
- No “high” (may not be what some users are seeking)
- Effects may vary depending on product
How to Choose the Right Method
Ask yourself:
- Do I want fast relief? → Try smoking or vaping.
- Do I want something discreet? → Go with tinctures or edibles.
- Do I want long-lasting effects? → Choose edibles.
- Do I want pain relief without getting high? → Use topicals.
- Do I want more control over dosing? → Try tinctures or vape pens.
Safety Tips for First-Time Users
- Start with low THC products, especially if you’re sensitive to stimulants or prone to anxiety.
- Avoid mixing cannabis with alcohol or other substances the first time.
- Stay hydrated.
- Consume in a comfortable, familiar environment.
- Don’t drive or operate machinery after consuming cannabis, even if you feel okay.
Final Thoughts
Trying cannabis for the first time doesn’t have to be intimidating. Understanding the various consumption methods can help you make informed choices that match your comfort level and wellness goals. With patience and caution, you’ll find what works best for your body.
Ready to explore more? In upcoming posts, we’ll dive into dosing guides, how to read cannabis product labels, and how to choose strains that match your mood or medical needs.
